Goals

Yes, I know, you've tried setting goals before and it has never worked. Everything seems to go along just fine for the first few days or even weeks but something always happens to cut into the planned training routine, or diet regimen or whatever it was that you planned for your well being.

How can we best keep on top of things? How can we maintain that initial excitement about our new goals without them turning stale and into a chore?

Since I'm not the very best example of someone who maintains sight on his goals may I make just a few suggestions about ways I have fooled myself into fixing my sights on those goals that have, in the past, eluded me.

The first step one should take is to organize! Find a running related training software that suits your needs and USE IT!

One other way is to read (when not running!) everything you can about running. Visit my Running Bookstore where you will find books covering every aspect of running, including how to set those all important goals.

In the coming weeks I will be posting other ways I am building my goals and posting them on my new Running Success website.

So please make those goals, plan your routine and training regimens and follow them throughout the coming year and I promise your life will improve in every way.